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PERSONAL TRAINING


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MY SPINAL FUSION

Here is what my spine looked like before surgery and now.
As you will see, I still have a significant curvature in my spine,
however, I am lifting heavier than ever and I am in the best
shape of my life! 

I would have the surgery all over again- in a heartbeat!


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MY PHOTOS
at my worst and best
exactly 3 years apart


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My Story
July 11, 2000 I was on an operating table, cut open head-to-toe, having 7 vertebrae fused together to correct idiopathic scoliosis.  July 12, 2003 I was on a stage at a bodybuilding/fitness show competing in my first figure competition. 

Diagnosed with scoliosis at age 12, I endured 2 years of unsuccessful electro-stimulation treatment on my back muscles.  Fortunately, I never had to wear the ugly Milwaukee brace commonly used to treat scoliosis in teens.  I was under the care of my orthopedic surgeon for 3 years, from the time of diagnosis until my hips and wrist bones fused- a sign that growth has stopped and the curvature stabilized.  Although the curvature of my spine was quite severe, it stabilized and I avoided spinal fusion to correct it.  The next 10 years, I finished high school and college and began working full-time. 

I spent the year 1999 in unbearable back pain, visiting doctors, urgent care, physical therapists, orthopedic surgeons, until finally the decision was made to have the spinal fusion procedure (regularly performed on severe scoliosis patients in their early teen years).  At age 25, I had seven vertebrae fused with 2 Harrington rods and a bone graft from my hip. I spent 8 days in a Children’s hospital and the surgery went off without a hitch.  A month later I was back to work.  Two months later I was back in the gym.  Six months later I had resumed all of my normal activities- except my 5 mile a day running habit.  At 1 year post-surgery, I finally felt 100%.

My recovery was relatively uneventful.  There were no post-surgical complications or infections.   Since I was strong and in great physical condition at the time of surgery, I was able to bounce back rather rapidly. 

Read about my fitness competition journey...

See my fitness competition photos...

 

©2004 KRISTI LARSEN. All Rights Reserved.  page last updated:  03.04.08