MY 2003 TRANSFORMATION
Staying in shape is WORK for me. It does
NOT come easy.
The photo on the left shows what happens when I am lazy
and don't focus on my diet and exercise regimine.
Its a little embarrassing to post these pics,
however, it just goes to show
that being a trainer doesn't make it any easier or any less of a struggle to
stay in shape. If I can do it, YOU can do
it!!
(click image for large picture)
For these 3 photos below, I was using CKD (cyclical ketogenic diet) with great success. I ate no
carbs 5-6 days per week, with 1-2 days of a massive carb/sugar/fat binge. I worked
out 3 days a week. I did not count calories. My diet was 65-70% FAT!! I
continued to diet no-carb for my competition prep, but changed how I carbed-up. I
switched to a NHE (natural hormonal enhancement) program and
continued to use that throughout my prep - with NO loss of lean body mass!!!
(click image for large picture)
Competition Progress
Pics.... May 1st - July 12th, 2003
(click image for large picture)
MY
SPINAL FUSION STORY
MY
FITNESS COMPETITION JOURNEY
