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PERSONAL TRAINING


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PERSONAL TRAINING WITH KRISTI

Working with a qualified, certified, experienced, and well-trained personal trainer can help you achieve levels of weight loss and fitness success you never thought possible! Let me help you achieve those goals!

I have been there myself...  so I know what it takes! 
Read my story.

Please take a minute to check out my fitness programs... you'll be so glad you did!  I offer many different program options, so you're sure to find one that's right for YOU! All of my fitness programs include a combination of health and fitness components including strength training, stretching/flexibility, cardiovascular and aerobic exercise, nutrition and more- customized to YOUR goals and needs.

You can reserve a time between 5am and 8 pm- 7 days a week.  You can train at an exclusive private studio, at your residential fitness facility, at your home, or even outdoors.  You can train as often as you like with me or as little as once every 6 to 8 weeks just to keep you on track by revising your workouts.  (I don't require long-term contracts or commitments like most trainers do.)  Perhaps you need to get started on a program, change out your existing routine, get beyond a never-ending plateau, do some sport-specific training, get stronger following an injury, increase your flexibility, strengthen your abdominal muscles and lower back, or maybe you would like to become a better, more efficient runner.

NOW YOU CAN JOIN BOOT CAMP for an exciting, effective outdoor workout at a price you can't beat! 

Contact me today for a FREE, NO OBLIGATION Consultation! 
Lets get started sculpting your ideal body right away!  

 

Remember:  "Your body is like a car.   Both require regular servicing, premium fuel, and care and maintenance.  The main difference is you have no trade-in value, so you'd better take care of what you've got!"  ~Mel Zuckerman, founder Canyon Ranch

 

Why trainers have trainers... and why YOU should too!

Why does personal coaching and training work?

How to choose a trainer or coach- The 9 qualities of a PRO

 

Note: Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.  I am happy to refer any questions or issues beyond my scope of practice to a qualified health professional or offer a list of reliable health resources. As always, my goal is a successful experience for those I work with. Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam.

 

©2004 KRISTI LARSEN. All Rights Reserved.  page last updated:  03.04.08