FITNESS PROGRAMS
BOOT CAMP FITNESS TRAINING!
This is my most affordable, most
effective form of training!
JUMP START FAT LOSS!
Maybe you just need a few sessions with a personal
trainer to get you back on track... that's what my Jump Start Program is all about!
This program is for individuals with some previous exercise experience.
GENERAL FITNESS TRAINING
Got goals? Lets work together to achieve your
health and fitness goals. Purchase individual sessions or better yet purchase a
package of sessions at a discount rate. 30 or 45 minute sessions available.
SUPER SLOW TRAINING...
SUPER FAST RESULTS!
My SUPER
SLOW TRAINING... SUPER FAST RESULTS! 30
minute workouts are based on the super
slow training protocol. Instead of completing multiple sets of various
different exercises, super slow training involves one set which might
consist of just six repetitions of the bench press. However, each repetition lasts between
15 and 20 seconds. One set of each exercise, and you're done. Although it might
sound easy, don't make the mistake of confusing a quick workout with an easy
workout.
TRAINING TUNE UP - INDIVIDUAL
SESSIONS
Meet with a trainer once or twice a month
(or weekly) to ensure you stay on track! Whether you're an experienced exerciser or an
existing client, my Tune-Up Program gives you all the benefits
of a personal trainer yet at a fraction of the cost!
FUN IN THE SUN.... TRAIN OUTSIDE!
My outdoor fitness training program is for people who
are serious about getting fit in record time. We do fitness the old-fashioned
way—with sit-ups, push-ups, stretching, jump rope, stadium stairs, sprinting (or
walking if you can’t run) for lasting REAL RESULTS!!!
YOU CAN JOIN BOOT CAMP for an
exciting, effective outdoor workout at a price you can't beat!
BUDDY TRAINING
Train with a friend, coworker, neighbor or spouse
during the same session and receive all the same benefits as one-on-one training with a
reduced cost per person.
IN-HOME TRAINING
Maximize the convenience of your apartment
complex fitness center or the privacy of your home... allowing you to maintain your
exercise schedule without having to commute to and from the gym. Click here to learn more...
FAR AWAY FITNESS
Need a motivational coach? Want a custom
diet or workout program tailored to your needs and goals- BUT you don't live in
ARIZONA.... Click here to learn more...
©2004 KRISTI
LARSEN. All Rights Reserved.
