NUTRITION PROGRAMS
The food you eat today dictates the body you have
tomorrow!
Bodybuilding is 90% nutrition. ~Larry Scott, 1st Mr.
Olympia
Abs are made in the kitchen... not in the gym!
Take a look around next time you are in the gym. How many people are pushing huge amounts
of weight or running like mad on the treadmills and their bodies seem to always stay the
same? The reason a lot of them have not seen a change is because they have not realized
how important proper diet is. Maybe I've just described you?
Maybe you've had great success on Atkins, but
couldn't permanently give up your favorite carbs? This plan combines the best of
BOTH worlds... creating a lifelong dietary program that promotes lean body mass while
shedding LOTS of bodyfat!
NOW AVAILABLE!!
You too can utilize the unconventional eating program I
used to get to 9% bodyfat in a matter of weeks! Its NOT a typical starvation and
deprivation based fad diet... no food is banned (just incorporated at the appropriate time
in the cycle)... and there is NO calorie counting! This is not a 'diet'. It is
a flexible lifestyle eating plan based on principles of macronutrient partitioning and
carbohydrate cycling.
The Good News...
Here are some of the benefits you'll receive from my nutrition program:
Increased energy
Increased libido
Increased quality of life
Stable blood sugar
Subdued cravings
Favorable effects on serum cholesterol
Favorable effects on triglycerides
Favorable effects on testosterone levels
Favorable effects on Growth Hormone production
Reduced weight
Increased fat loss
Sparing/promoting of lean muscle mass
If that's
not enough, there's:
NO
forbidden foods
NO calorie counting
NO starvation
NO specific food plan to follow
What its
not:
Its NOT a
rigid exact food plan
Its NOT a short-term diet
Yes you CAN:
Lose bodyfat AND
eat every food you crave and desire (as long as you incorporate it at the right time in
the plan).
READY TO GET LEAN
RIGHT NOW?
What's
included in the Written Program:
Easy to
understand, outline format of the entire program
Extensive food listing (including dining out 'best choices')
Special instructions for the first week
Methods of incorporating your favorite 'junk' foods
Hormonally correct exercise parameters
Tips for avoiding common mistakes and pitfalls
Resources for the scientific foundation principles of this plan
Exact details for tweaking the diet for ultra-lean bodyfat levels
Where to find more info on this type of diet
You have several
options:
Do-It-Yourself
Plan.............................................................. $29
Written
Program Only
For a
limited time!!!
ON SALE! $4.99
GET IT QUICK
Self-Help
Plan....................................................................... $199
Written
Program
One 30 minute phone consultation*
8 Weeks of UNLIMITED email support
Currently Not Available
Maximum
Success Plan........................................................ $299
Written
Program
THREE 30 minute phone consultations*
12 Weeks of UNLIMITED email support
Weekly evaluation of YOUR diet log
Currently Not Available
Extras
(with purchase of above programs)
30 min
phone consultation*................................. $40
8 Week evaluation of YOUR diet log...................... $80
* I cover
long-distance expenses to the continental US.
In-person consultations to those in the Phoenix metro area.
Nutritional Resources
Fitday-
online customizable nutritional log
10 Biggest Nutritional Mistakes of Bodybuilders
10
Biggest Mistakes you can make with your Bodybuilding Diet
©2011 KRISTI LARSEN. All
Rights Reserved. page last updated:
