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PERSONAL TRAINING

all about you!
fitness programs
rates
NEW!! gift certificates
nutrition programs
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newsletter
affiliate program

Why trainers have trainers...and why YOU should too!

Why does personal training work?

How to choose a trainer or coach

The 9 qualities of a PRO

 

FITNESS BOOTCAMP

 

MY FITNESS CREDENTIALS

UWEC- BS Kinesiology
NSCA CSCS
ACE PT
CPR/First Aid
PERSONAL TRAINING
my transformation - photos

 

MY PRESS & PUBLICITY

MY MOMENT OF FAME
LeanLadies PROFILE- PAGE 8
Sweat Magazine PROFILE (mostly incorrect info)
New Hope Post Article
UWEC Alumni Success Story

I am featured in the November 04 issue of Oxygen Magazine. Issue #63. Page 74 an 75. 

 

MY COMPETITION JOURNAL

archived journal - coming soon!
comments on my journal
my spinal fusion surgery
my transformation - photos
my competition photos
my cardio log
my competition costs

 

SO YOU WANNA COMPETE?

ebook- The Making of a First-time Fitness Competitor  COMING SOON!
ebook- The Untold Story of a First-time Fitness Competitor  COMING SOON!
ebook- Fitness Comp For Almost Free
material needs
competition costs

 

MY FITNESS BOUTIQUE

MORE COOL FITNESS STUFF!

GIFT CERTIFICATES!

 

MY FITNESS LIBRARY

READ THIS!
all about insulin
are you insulin resistant?
fitness funnies
all about NHE
excerpt of NHE book
The Ketogenic Diet
Ketogenic Diets - part 1
Ketogenic Diets - part 2
Ketogenic Diets - part 3
Training on CKD
Carbing up on CKD
FAQs
Lyle's BodyOpus journals
my 2 cents

 

FITNESS LINKS

Tom Venuto
Burn the Fat, Feed the Muscle
Krista Smash
Beth Horn
caffeine and coffee
the art of airbrushing
excerpt of NHE
NHE/Rob Faigin
Leave ephedra alone!
LeanLadies.com

 

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